{"id":199,"date":"2023-11-26T00:55:20","date_gmt":"2023-11-25T16:55:20","guid":{"rendered":"https:\/\/sportsmed.tw\/?post_type=imformation&#038;p=199"},"modified":"2024-03-26T11:27:12","modified_gmt":"2024-03-26T03:27:12","slug":"rotator-cuff-tear-rehabilitation","status":"publish","type":"healthcare","link":"https:\/\/www.sportsmed.tw\/healthcare\/rotator-cuff-tear-rehabilitation\/","title":{"rendered":"\u65cb\u8f49\u808c\u7834\u88c2\u5fa9\u5065\u8aaa\u660e\u8207\u898f\u5283\uff0c\u65cb\u8f49\u808c\u7834\u88c2\u624b\u8853\u5f8c\u5fa9\u5065\u7684\u91cd\u8981\u6027\u70ba\u4f55\uff1f"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sportsmed.tw\/healthcare\/rotator-cuff-tear-rehabilitation\/#%E6%97%8B%E8%BD%89%E8%82%8C%E7%A0%B4%E8%A3%82%E6%89%8B%E8%A1%93%E5%BE%8C%E5%BE%A9%E5%81%A5%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E7%82%BA%E4%BD%95%EF%BC%9F\" title=\"\u65cb\u8f49\u808c\u7834\u88c2\u624b\u8853\u5f8c\u5fa9\u5065\u7684\u91cd\u8981\u6027\u70ba\u4f55\uff1f\">\u65cb\u8f49\u808c\u7834\u88c2\u624b\u8853\u5f8c\u5fa9\u5065\u7684\u91cd\u8981\u6027\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sportsmed.tw\/healthcare\/rotator-cuff-tear-rehabilitation\/#%E8%82%A9%E6%97%8B%E8%BD%89%E8%82%8C%E7%A0%B4%E8%A3%82%E5%BE%A9%E5%81%A5\" title=\"\u80a9\u65cb\u8f49\u808c\u7834\u88c2\u5fa9\u5065\">\u80a9\u65cb\u8f49\u808c\u7834\u88c2\u5fa9\u5065<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sportsmed.tw\/healthcare\/rotator-cuff-tear-rehabilitation\/#%E6%97%8B%E8%BD%89%E8%82%8C%E5%BE%A9%E5%81%A5%E9%81%8B%E5%8B%95%E5%BB%BA%E8%AD%B0%E8%A6%8F%E5%8A%83\" title=\"\u65cb\u8f49\u808c\u5fa9\u5065\u904b\u52d5\u5efa\u8b70\u898f\u5283\">\u65cb\u8f49\u808c\u5fa9\u5065\u904b\u52d5\u5efa\u8b70\u898f\u5283<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%8B%E8%BD%89%E8%82%8C%E7%A0%B4%E8%A3%82%E6%89%8B%E8%A1%93%E5%BE%8C%E5%BE%A9%E5%81%A5%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>\u65cb\u8f49\u808c\u7834\u88c2\u624b\u8853\u5f8c\u5fa9\u5065\u7684\u91cd\u8981\u6027\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u65cb\u8f49\u808c\u80a9\u8896\u4fee\u88dc\u8853\u5f8c\uff0c\u95dc\u7bc0\u816b\u8139\u6cbe\u9ecf\u3001\u75bc\u75db\u63a7\u5236\u3001\u75a4\u75d5\u6cbe\u9ecf\u3001\u95dc\u7bc0\u89d2\u5ea6\u3001\u808c\u8089\u840e\u7e2e\u3001\u52d5\u4f5c\u63a7\u5236\u7b49\u7b49\uff0c\u9019\u4e9b\u5168\u90e8\u90fd\u6703\u6709\u6240\u5f71\u97ff\uff0c\u624b\u8853\u8853\u5f8c\u7acb\u523b\u5fa9\u5065\uff0c\u53ef\u4ee5\u66f4\u5feb\u3001\u66f4\u5b89\u5168\u7684\u56de\u5fa9\u5230\u539f\u672c\u7684\u751f\u6d3b\u578b\u614b\uff0c\u4e26\u4e14\u964d\u4f4e\u518d\u53d7\u50b7\u7684\u98a8\u96aa\uff01<\/p>\n\n\n\n<ul>\n<li>\u6015\u8853\u5f8c\u5fa9\u539f\u4e0d\u597d\u2014\u2014\u75db\u4e0d\u6562\u4e82\u52d5\uff0c\u6015\u62c9\u626f\u5230\u53c8\u65b7\u88c2<\/li>\n\n\n\n<li>\u6015\u6709\u5f8c\u907a\u75c7\u2014\u2014\u624b\u592a\u4e0d\u9ad8\u3001\u95dc\u7bc0\u6cbe\u9ecf<\/li>\n\n\n\n<li>\u6015\u7121\u6cd5\u6b63\u5e38\u6d3b\u52d5\u2014\u2014\u808c\u8089\u7121\u529b\u3001\u52d5\u4f5c\u4ee3\u511f<\/li>\n<\/ul>\n\n\n\n<p>\u80a9\u65cb\u8f49\u8896\u7834\u88c2\u4fee\u88dc\u8853\u5f8c\u591a\u4e45\u53ef\u4ee5\u62ac\u624b\uff0c\u80a9\u8180\u89d2\u5ea6\u6703\u75db\u662f\u6b63\u5e38\u7684\u55ce\uff0c\u4ec0\u9ebc\u6642\u5019\u53ef\u4ee5\u62ff\u91cd\u7269\uff0c\u53ef\u4ee5\u62ff\u591a\u91cd\uff0c\u624b\u90fd\u6c92\u529b\u8981\u600e\u9ebc\u7df4\u529b\u6c23\uff0c\u4ec0\u9ebc\u6642\u5019\u53ef\u4ee5\u56de\u5fa9\u4ee5\u524d\u7684\u904b\u52d5\uff0c\u70ba\u4ec0\u9ebc\u91ab\u751f\u8aaa\u6211\u6062\u5fa9\u5f97\u5f88\u597d\uff0c\u4f46\u662f\u6211\u624b\u90fd\u9084\u662f\u62ac\u4e0d\u9ad8\uff0c\u80a9\u9838\u89ba\u5f97\u5f88\u75e0\u75db\u3002\u9019\u4e9b\u554f\u984c\u90fd\u662f\u75c5\u53cb\u5011\u4e00\u5b9a\u6703\u6709\u7684\u7591\u60d1\uff0c\u900f\u904e\u5c08\u696d\u7684\u7269\u7406\u6cbb\u7642\u5e2b\u4e00\u5c0d\u4e00\u7684\u904b\u52d5\u8a13\u7df4\u6307\u5c0e\uff0c\u9019\u4e9b\u7591\u60d1\u5927\u591a\u90fd\u662f\u53ef\u4ee5\u88ab\u8655\u7406\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E6%97%8B%E8%BD%89%E8%82%8C%E7%A0%B4%E8%A3%82%E5%BE%A9%E5%81%A5\"><\/span>\u80a9\u65cb\u8f49\u808c\u7834\u88c2\u5fa9\u5065<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u80a9\u8180\u7684\u65cb\u8f49\u808c\u7fa4\u5171\u6709\u56db\u689d\uff0c\u56db\u689d\u808c\u8089\u5206\u5225\u8ca0\u8cac\u4e0d\u540c\u7684\u52d5\u4f5c\u53ca\u529f\u80fd\uff0c\u56e0\u6b64\u4e0d\u540c\u7684\u808c\u8171\u53d7\u50b7\u91cd\u5efa\u6703\u6709\u4e0d\u540c\u7684\u5fa9\u5065\u6ce8\u610f\u4e8b\u9805\u53ca\u8a13\u7df4\u65b9\u5f0f\uff0c\u82e5\u662f\u505a\u932f\u6703\u4f7f\u5f97\u5f8c\u7e8c\u7684\u6062\u5fa9\u6210\u6548\u5927\u5927\u6253\u6298\u3002<\/p>\n\n\n\n<p>\u5728\u9019\u908a\u5e6b\u5927\u5bb6\u6574\u7406\u4e86\u8853\u5f8c\u5230\u516d\u500b\u6708\u7684<a href='https:\/\/www.sportsmed.tw\/shoulder-rotator-muscle-rupture\/'>\u80a9\u65cb\u8f49\u808c\u7834\u88c2<\/a>\u5fa9\u5065\u8a13\u7df4\u8a08\u756b\uff0c\u4f46\u662f\u9084\u662f\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u6bcf\u500b\u4eba\u53d7\u50b7\u90e8\u4f4d\u7684\u4e0d\u540c\uff08\u4e00\u689d\u6216\u591a\u689d\uff09\uff0c\u8eab\u9ad4\u72c0\u6cc1\u7684\u4e0d\u540c\uff08\u5e74\u9f61\u3001\u6027\u5225\u3001\u9ad4\u8cea\uff09\uff0c\u6240\u4ee5\u5728\u5fa9\u5065\u7684\u9032\u7a0b\u4e0a\u53ef\u80fd\u6216\u591a\u6216\u5c11\u6709\u6240\u5dee\u7570\uff0c\u5efa\u8b70\u9084\u662f\u8a62\u554f\u958b\u5200\u91ab\u5e2b\u662f\u5426\u6709\u9700\u8981\u8abf\u6574\u7684\u90e8\u5206\uff0c\u7576\u7136\uff0c\u5982\u679c\u958b\u5200\u91ab\u5e2b\u6709\u914d\u5408\u7684\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u662f\u6700\u597d\u7684\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%8B%E8%BD%89%E8%82%8C%E5%BE%A9%E5%81%A5%E9%81%8B%E5%8B%95%E5%BB%BA%E8%AD%B0%E8%A6%8F%E5%8A%83\"><\/span>\u65cb\u8f49\u808c\u5fa9\u5065\u904b\u52d5\u5efa\u8b70\u898f\u5283<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u6703\u91dd\u5c0d\u65cb\u8f49\u808c\u5fa9\u5065\u904b\u52d5\u6574\u7406\u4e00\u4e9b\u5c0f\u63d0\u9192\uff0c\u4e26\u4e14\u898f\u52831-6\u500b\u6708\u80a9<a href='https:\/\/www.sportsmed.tw\/shoulder-rotator-muscle-rupture\/'>\u65cb\u8f49\u808c\u7834\u88c2<\/a>\u5fa9\u5065\u9810\u8a08\u7684\u8a08\u756b\u3002<\/p>\n\n\n\n<ol>\n<li>\u8edf\u7d44\u7e54\u7652\u5408\u9700\u89816-8\u9031\u7684\u6642\u9593\uff0c\u56e0\u6b64\u57286\u9031\u524d\u4e0d\u5efa\u8b70\u4e3b\u52d5\u52d5\u4f5c\uff0c\u6703\u5f71\u97ff\u91cd\u5efa\u808c\u8171\u7684\u5f37\u5ea6\u3002<\/li>\n\n\n\n<li>\u80a9\u80db\u4e0b\u808c\u8ca0\u8cac\u5167\u8f49\u52d5\u4f5c\u53ca\u80a9\u95dc\u7bc0\u524d\u5074\u7a69\u5b9a\uff0c6\u9031\u524d\u4e0d\u505a\u4e3b\u52d5\u5167\u8f49\u53ca\u5f8c\u4f38\u52d5\u4f5c\u3002<\/li>\n\n\n\n<li>\u68d8\u4e0b\u808c\u3001\u5c0f\u5713\u808c\u8ca0\u8cac\u5916\u8f49\u52d5\u4f5c6\u9031\u524d\u4e0d\u505a\u4e3b\u52d5\u5916\u8f49\u52d5\u4f5c\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5468\u6b21<\/th><th><strong>\u968e\u6bb5\u76ee\u6a19<\/strong><\/th><th><strong>\u9810\u8a08\u89d2\u5ea6<\/strong><\/th><th>\u904b\u52d5\u8a08\u756b<\/th><\/tr><\/thead><tbody><tr><td>0-2\u9031<\/td><td>\u6e1b\u7de9\u75bc\u75db\u907f\u514d\u8098\u8155\u50f5\u786c<\/td><td>\u4e09\u89d2\u5dfe\/\u80b1\u9aa8\u593e\u6795\u4fdd\u8b77\u9650\u5236\u80a9\u95dc\u7bc0\u89d2\u5ea6<\/td><td>\u8098\u3001\u8155\u3001\u624b\u6307\u95dc\u7bc0\u4e3b\u52d5\u6d3b\u52d5<\/td><\/tr><tr><td>2-4\u9031<\/td><td>\u75a4\u75d5\u6309\u6469\u63a7\u5236\u767c\u708e\u6c34\u816b\u589e\u52a0\u88ab\u52d5\u89d2\u5ea6<\/td><td>\u4e09\u89d2\u5dfe\/\u80b1\u9aa8\u593e\u6795\u4fdd\u8b77\u88ab\u52d5\u80a9\u4e0a\u62ac\u81f390\uff9f\u5167\/\u5916\u8f49\u4fdd\u6301\u6b63\u4e2d<\/td><td>\u4fdd\u6301\u4e0a\u8eab\u76f4\u7acb\u8098\u3001\u8155\u3001\u624b\u6307\u95dc\u7bc0\u4e3b\u52d5\u6d3b\u52d5\u80a9\u80db\u9aa8\u5f8c\u6536\u53ca\u4e0b\u58d3\u904b\u52d5\u88ab\u52d5\u80a9\u4e0a\u62ac\u81f390\uff9f<\/td><\/tr><tr><td>4-6\u9031<\/td><td>\u6e1b\u7de9\u75bc\u75db\u589e\u52a0\u88ab\u52d5\u89d2\u5ea6<\/td><td>\u4e09\u89d2\u5dfe\/\u80b1\u9aa8\u593e\u6795\u4fdd\u8b77\u88ab\u52d5\u80a9\u4e0a\u62ac\u81f3\u5168\u89d2\u5ea6\u5167\/\u5916\u8f49\u4fdd\u6301\u6b63\u4e2d<\/td><td>\u4fdd\u6301\u4e0a\u8eab\u76f4\u7acb\u80a9\u80db\u9aa8\u5f8c\u6536\u53ca\u4e0b\u58d3\u904b\u52d5\u88ab\u52d5\u80a9\u4e0a\u62ac\u81f3\u5168\u89d2\u5ea6<\/td><\/tr><tr><td>6-8\u9031<\/td><td>\u6e1b\u7de9\u75bc\u75db\u589e\u52a0\u5167\u5916\u8f49\u88ab\u52d5\u89d2\u5ea6\u6f38\u9032\u5f0f\u4e3b\u52d5\u80a9\u4e0a\u62ac<\/td><td>\u88ab\u52d5\u5167\/\u5916\u8f490\uff9f-30\uff9f\u88ab\u52d5\u80a9\u4e0a\u62ac\u81f3\u5168\u89d2\u5ea6\u8f14\u52a9\u4e3b\u52d5\u80a9\u4e0a\u62ac45\uff9f<\/td><td>\u88ab\u52d5\u5167\/\u5916\u8f49\u8f14\u52a9\u4e3b\u52d5\u80a9\u4e0a\u62ac\u80a9\u80db\u9aa8\u7a69\u5b9a\u5ea6\u904b\u52d5<\/td><\/tr><tr><td>8-12\u9031<\/td><td>\u6f38\u9032\u5f0f\u4e3b\u52d5\u80a9\u4e0a\u62ac\u65cb\u8f49\u808c\/\u80a9\u80db\u9aa8\u63a7\u5236\u8a13\u7df4<\/td><td>\u8f14\u52a9\u4e3b\u52d5\u80a9\u4e0a\u62ac90\uff9f\u6f38\u9032\u5f0f\u4e3b\u52d5\u5167\/\u5916\u8f490\uff9f-30<\/td><td>\u6f38\u9032\u5f0f\u4e3b\u52d5\u80a9\u4e0a\u62ac\u80a9\u80db\u9aa8\u7a69\u5b9a\u5ea6\u904b\u52d5\u65cb\u8f49\u808c\u808c\u529b\u8a13\u7df4<\/td><\/tr><tr><td>3-4\u500b\u6708<\/td><td>\u80a9\u95dc\u7bc0\u4e3b\u52d5\u904b\u52d5\u65cb\u8f49\u808c\u808c\u529b\u8a13\u7df4<\/td><td>\u6f38\u9032\u5f0f\u4e3b\u52d5\u80a9\u4e0a\u62ac120\uff9f\u6f38\u9032\u5f0f\u4e3b\u52d5\u5167\/\u5916\u8f49\u5168\u89d2\u5ea6<\/td><td>\u65cb\u8f49\u808c\u808c\u529b\u8a13\u7df4\u80a9\u80db\u9aa8\u7a69\u5b9a\u5ea6\u904b\u52d5\u4e0a\u80a2\u8ec0\u5e79\u6838\u5fc3\u808c\u8089\u8a13\u7df4<\/td><\/tr><tr><td>4-6\u500b\u6708<\/td><td>\u65cb\u8f49\u808c\u808c\u529b\u8a13\u7df4\u529f\u80fd\u6027\u8a13\u7df4<\/td><td>\u4e3b\u52d5\u80a9\u4e0a\u62ac\u5168\u89d2\u5ea6\u4e3b\u52d5\u5167\/\u5916\u8f49\u5168\u89d2\u5ea6<\/td><td>\u65cb\u8f49\u808c\u808c\u529b\u8a13\u7df4\u4e0a\u80a2\u8ec0\u5e79\u6838\u5fc3\u808c\u8089\u8a13\u7df4\u529f\u80fd\u6027\u8a13\u7df4<\/td><\/tr><\/tbody><\/table><figcaption 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